Welcome to Moxie Health Coaching
As we enter midlife, we begin to experience the signs and symptoms of aging:
Tiredness, aches and pains, feeling invisible or less vibrant, perimenopause, menopause, andropause, weight gain, rising blood pressure, insulin resistance.
Midlife can feel scary, like you are losing the very essence of who you are.
I want you to know that it is possible to reclaim your health and vitality – Feeling “less” does not need to be our experience.
I am here to help you experience more – more energy, more vibrancy, more zest for life, no matter your age.
What is health coaching?
- A place to explore where you are on your health journey
- Figuring out why you are there
- Deciding where you would like to be
- Setting small, manageable goals around diet, lifestyle, fitness and mindset to get you where you want to be
- Support in reaching your goals
What does that look like?
- 1 x an hour-long session; In this session, we take a deep dive into your health history, take stock of where you are right now. Then you decide where you would like to be. By the end of this session you will have a “big picture” goal and the first 3 steps to get there.
- 11 x 30-minute sessions on a two-week basis; In these sessions, we look at what’s gone well, what hasn’t and what your next steps are. These sessions provide encouragement, accountability, and space to adjust your steps as you move closer to your “big picture” goal.
Book a free 15-minute discovery call with me to
find out how I can help you on your health journey.
About Me
Rachel Bishop
Helping people turn midlife into their strongest years yet
I have worked in the health and wellbeing industry for over 25 years. From working in Pharmacies to owning my own health store. I am a qualified Health Coach through The College of Naturopathic Medicine (two-time winner of Best College in the IHCAN Education Awards), this qualification is approved by both the UK Health Coaches Association and the NHS Personalised Care Institute.
During my time in health stores I studied numerous vitamin and mineral courses and I completed a diploma in Phytotherapy (Herbal medicine) with A.Vogal. While working for Boot’s the Chemist I completed their Pharmacy assistant and Dispensers course. Currently I am studying a Clinician’s Diploma in Herbal Medicine with Dr Sam Watts.
Along with my formal qualifications I love reading and researching about all things Health and Wellbeing. I have helped many people find solutions to their health problems over the years. Health Coaching has not only given me a way to help people improve their health but also to help them reclaim their vitality, energy and confidence as well. I’m looking forward to joining you on your journey.
